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Free Exercise Videos, Free Information regarding diet, fitness, health, exercise, supplements and so much more!

All from Robert Saladino MS., CPT, CSCS  

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July's Tip of the Month

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The In and Out Workout....

June's Exercise of the Month

June's Tip of the Month

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May's Exercise of the Month

April's Exercise of the Month

April's Tip of the Month

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5 Reasons Why You're Over-training

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Getting Started Series...

puts you right where you want to be to learn the basics of exercise 

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5 myths about muscle gain.... 

 get the basics of natural muscle building  

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it's not just about pricey diet pills and complicated training methods

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read a full review of the newest equipment and find out if they make the cut?

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Diet...

From counting calories, to figuring out how much protein to take in. It's all here and updated frequently   

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Supplements... 

A full review of the most popular products on the market today

Cardio Training 101... Find out how to get started and enjoy the benefits of cardio training 

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Why make this site? 

I designed this site because fitness is my passion. I remembering spending more than $50 a month on fitness magazines and learning absolutely nothing. This is due to the fact that over 50 % of the content is advertisements!!  After years of training hundreds of clients and graduating from one of the best universities in the country, I'm giving you all my knowledge for free.

Don't be fooled into thinking there is some secret diet or secret training method. These are only marketing tools to get you to spend your money. Most exercise, health and diet ebooks sold online are written by wannabe exercise physiologists, who never attended college!  

All information on this site is designed to teach you how to take back your life and health. Whether you're a newbie or seasoned weight lifter, Mountainfitnessbyrobert...has something for everyone.  

Get updated facts weekly regarding: exercise, health, muscle gain, weight loss, supplements, fitness innovations and much more.

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Free Tip of the Month Newsletter.....just leave your name and email.  

Mountainfitnessbyrobert will never sell your email to 3rd parties.

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At home workout series.....just grab some dumbbells and we'll be all set.  

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Copyright 2007 Mountainfitness by Robert, all rights reserved. Always consult with your physician before starting any exercise program. The information contained on this website is not intended to diagnose, treat, cure or prevent any disease.