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Fitness Innovations

Along Came the Swiss Ball and Bosu

These two gems are taking the fitness world by storm. Read this article to learn how to add variety to your workouts and strengthen your core muscles all at the same time.     

The Great(Selectable)Dumbbell

The hassle of trying to find room for your dumbbells is over. Read how you can have up to 100 pounds of weight in one set of dumbbells. 

Precor Stretch Trainer

If you want more flexibility and decrease your chances of getting injured read my review of this little dandy.

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Copyright 2007 Mountainfitness by Robert, all rights reserved. Always consult with your physician before starting any exercise program. The information contained on this website is not intended to diagnose, treat, cure or prevent any disease.