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Supplements?

Creatine

Find out how this supplement can give you fat free mass and increased max strength greater than strength training alone 

Secret Product Revealed...

This may be one of the best kept secrets of post workout recovery you'll ever read about.     

The Greenies

The alternative health movement absolutely lives by the idea of consuming such green delights like wheat grass and algae to promote health. Read this article to find out if they really do work. 

Think You Need Weight Loss Supplements?

Walk into any health food store and more than likely you can discover an entire section of weight loss products to choose from. click on the link below to find out if they really do help you loss weight.  

Do You Really Need Sports Drinks That Contain Electrolytes When Exercising?

Sports drinks(electrolytes) have become the trendy thing to consume when exercising, but the question is, do you really need them? Read on to learn more.

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Copyright 2007 Mountainfitness by Robert, all rights reserved. Always consult with your physician before starting any exercise program. The information contained on this website is not intended to diagnose, treat, cure or prevent any disease.