Hammer curls are the ideal exercise for working out the biceps without
over stressing the wrist area.
Medicine ball push ups are a great new way to add variety to your exercise program.
Alternating between front raises and side lats for each rep is a
great way to force your shoulders into new growth.
the Swiss Ball into your workout will allow you to target core muscle groups of the lower back and abdominal muscles,
along with chest muscles.
One of the few exercises that actually works the chest and back
Sick of the same
old situps? Try this movement that really targets your abs and at the same time will strengthen your lower back without the
aches and pains.
Great documentary on steroid use check it out.
Copyright 2007 Mountainfitness by Robert, all rights reserved. Always
consult with your physician before starting any exercise program. The information contained on this website is not intended
to diagnose, treat, cure or prevent any disease.