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Exercise Video Clips and Bloopers

Hammer curls are the ideal exercise for working out the biceps without over stressing the wrist area.

Medicine ball push ups are a great new way to add variety to your exercise program.  

Alternating between front raises and side lats for each rep is a great way to force your shoulders into new growth.

 Incorporating the Swiss Ball into your workout will allow you to target core muscle groups of the lower back and abdominal muscles, along with chest muscles.

One of the few exercises that actually works the chest and back simultaneously.

Sick of the same old situps? Try this movement that really targets your abs and at the same time will strengthen your lower back without the aches and pains.

Blooper Section

Great documentary on steroid use check it out.

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Copyright 2007 Mountainfitness by Robert, all rights reserved. Always consult with your physician before starting any exercise program. The information contained on this website is not intended to diagnose, treat, cure or prevent any disease.