mountainfitnessbyrobert.jpg

Home
My Personal Training Services
Contact Me
Brigham's Corner
Diet
Exercise Video Clips
Fitness Innovations
Getting Started Series...
Links
5 Myths About Weight Loss
5 Myths About Muscle Gain
News of the day...........
Q/A
Site Map
Supplements?
Tip of the Month....
Top 5 Inspirational Sports Stories....
VS. Series

Site Map

Home

Contact Me

Brigham's Corner

Exercise better than energy drinks...

Stress Relief...

Take Your Time and Chew Your Food....

Free Range Food

Water... Still the Best Thing For You

Diet Section

Counting Calories

Designing Effective Fat Loss Programs; by ISSA

How Not To Get Fat: by Listening to a Groundhog and Sumo Wrestler

King Protein

Portion Control

What You Should Eat Immediately After Working Out

Fitness Innovations

Along came the Swiss Ball and Bosu

The Great Dumbbell

Precor Stretch Trainer

Getting Started Series

Warming Up Benefits.....

So Why Exercise in the First Place?

Is There an Ideal Time of Day to Workout?

Sets, Reps and Rest

Home Gym/Health Club Essentials

Want to Improve Your Golf Game?

Breaking Plateaus (Part 1)

Tip of the Month 

5 Reasons Why You're OverTraining (April 2009)

Take Your Time and Chew Your Food (March 2009)

Go Ahead Have Some Chocolate(Feb 2009)

Buyer Beware(Jan 2009)

Laughter the Ultimate Stress Reliever!(December 2008)

Five Things not to do... When Trying Losing Weight(November 2008)

Go Anywhere Fitness Tips(October 2008)

Exercise and Fresh Air(September 2008)

Supplements

Creatine

Secret Product Revealed

The Greenies

Weight Loss Supplements?

Do You Really Need Electrolyte Sports Drinks When Exercising?

Vs Series

Arnold vs Coleman

Home Gym vs. Health Club

Copyright 2007 Mountainfitness by Robert, all rights reserved. Always consult with your physician before starting any exercise program. The information contained on this website is not intended to diagnose, treat, cure or prevent any disease.

This site  The Web 

Copyright 2007 Mountainfitness by Robert, all rights reserved. Always consult with your physician before starting any exercise program. The information contained on this website is not intended to diagnose, treat, cure or prevent any disease.