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The Vertigo and Dizziness Program is an online program that teaches you how to get to the root source of vertigo to eliminate the main contributing factors and ultimately the terrible symptoms you’re experiencing. It’s a super simple system that consists of spending a couple of minutes each day doing gentle, therapeutic movements.
The system is separated into a 4-part series that is strategically designed to increase the blood flow to your head, shoulders and ears to release any tension or squeezed nerves. This is the root cause of vertigo and dizziness. As such, the exercises are categorized into the following sections:
– Neck Relief Exercises
– Head Exercises
– Neck and Shoulders Exercises
– Tension Removal Exercises
The neck relief exercises and head exercises are designed to release tension from these areas. The neck and shoulder exercises help increase a fresh flow of oxygen to the neck, shoulder and head areas. This helps to further eliminate the tension and pinched nerves. The tension removal exercises are an extra boost of tension release movements to help you feel better.
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